What supplements are recommended for older adults at risk of falls?

• A. Vitamin C and magnesium
• B. Vitamin D and calcium
• C. Calcium and iron
• D. Vitamin A and potassium

Answer: (B)

Vitamin D and calcium are recommended for older adults at risk of falls because they play a critical role in maintaining bone health and preventing fractures. As individuals age, the risk of osteoporosis increases, making bones more susceptible to breaks and falls.

Vitamin D is essential for calcium absorption and helps maintain bone density. It also supports muscle function, which is key in coordination and balance—factors that can significantly reduce the risk of falls. Calcium works in tandem with Vitamin D to strengthen bones, ensuring they remain robust and less prone to injury.

In contrast, while Vitamin C and magnesium, calcium and iron, and Vitamin A and potassium serve various health functions, they do not specifically address the fall risk among older adults in the same targeted manner as Vitamin D and calcium do. For example, iron is important for hemoglobin production and does not relate to bone health, which is crucial in preventing falls. Thus, focusing on Vitamin D and calcium provides a more relevant strategy for enhancing safety and health for older adults susceptible to falls.